Lisebelisoa

• Beet motso 1 (E halikiloeng kapa e halikiloe)
• Yoghurt/ Hung Curd 3-4 Tbsp
• Peanut Butter 1.5 Tbsp
• Letswai ho latswa
• Ho noka (litlama tse omisitsoeng, phofo ea garlic, phofo ea chilli, phofo ea coriander, phofo e ntšo ea pepere, phofo e halikiloeng ea kumine, oregano, phofo ea Amchur)
• Meroho e tsoakiloeng ka mouoane 1.5-2 Likopi
• Boiled Black Chana 1 Cup
• Boondi e halikiloeng 1 Tbsp
• Tamarind/ imli ki Chutney 2 tsp (ho ikhethela)

Litsela

Hala li-beet ho etsa setlolo.

Ka sekotlolo, kopanya motsoako oa beet, yoghurt, peanut butter, letsoai le linoko ho etsa moaparo o monate o monate.

O ka boloka seaparo sehatsetsing ho fihlela matsatsi a 3.

Ka sekotlolo se seng kopanya meroho, chana e phehiloeng, letsoai le lenyenyane, boondi & imli chutney 'me u kopanye hantle.

Ha u sebeletsa, eketsa 2-3 Tbsp moaparo bohareng 'me u e ale hanyenyane ka khaba.

Beha meroho, motsoako oa chana ka holimo.

Natefeloa ke lijo tsa mots'eare kapa u le lehlakore.

Tsela ena e thusa batho ba babeli.