Metsoako:
-Lik'hobe tsa khoho tse se nang masapo ½ kg
-Soy e lefifi ea soya 1 & ½ tbs
-Oli ea mohloaare 2 tbs
-Paprika phofo 2 tsp
-Kali mirch powder (black pepper powder) ½ tsp
-Lehsan paste (Garlic peste) 1 tbs
-Oregano e omisitsoeng 1 tsp
-parsley e omisitsoeng ½ tsp
-thyme e omisitsoeng ½ tsp
-Namak (Letsoai) 1 tsp kapa tatso
-Lal mirch (Red chili) e silafetseng 1 tsp
-Omisitsoeng lebese phofo 1 & ½ tbs
-Parmesan chisi 2 & ½ tbs (khetho)
-Saunf (Fennel peo) e phofshoana ½ tsp
-Oli ea ho pheha bakeng sa ho halika

Litaelo:
-Ka chopper, tšela li-cubes tsa khoho e se nang masapo, souso e lefifi ea soya, oli ea mohloaare, phofo ea paprika, phofo ea pepere e ntšo, pente ea konofolo, oregano e omisitsoeng, parsley e omisitsoeng, thyme e omisitsoeng, letsoai, chisi e khubelu e pshatlehileng, phofo ea lebese le omileng, phofo ea chisi ea parmesan, peo ea fennel le ho chop ho fihlela e kopantsoe hantle (e tlameha ho ba bonolo ho lumellana).

-Ka holim'a mosebetsi 'me u behe filimi ea lijo.
-Tlotsa matsoho ka oli e phehang, nka motsoako oa khoho 'me u o phutholle. tlama mahlakoreng (e etsa 6).
-Ka metsing a belang, eketsa lisoseje tse lokisitsoeng 'me u belise metsotso e 8-10, ebe hang-hang u eketsa lisoseje metsing a pholileng ka leqhoa metsotso e 5 ebe u tlosa filimi ea lijo.
-E ka ba lebenkeleng. ka sehatsetsing ho fihlela khoeli e le 1.
-Ka paneng ea ho halika kapa ea grill, tšela oli e phehang le lisoseje tse halikiloeng ho fihlela e le putsoa ea khauta.