Chickpea Monate litapole Hummus
- 500g Litapole - Litapole tse 2 tse mahareng
- likopi tse 2 hoo e ka bang. / 1 Can (398ml) ea li-chickpeas tse PHEHiloeng (Sodium e tlaase)
- Mohope oa 3/4 / 175ml Metsi
- 3+1/2 Tablespoon lero la Lemone KAPA HO LATSOA
- li>Tahini tse 3
- 2 tablespoon Oli ea boleng bo botle ea Olive oil (ke sebelisitse oli ea mohloaare e hatetsoeng ka serame)
- 1 Teaspoon e Minced Garlic / 2 cloves ea konofolo
- 1 Teaspoon Ground cumin
- 1/4 Teaspoon Cayenne pepere (KGETHO) KAPA ho latswa
- Letswai ho latswa (ke kentse 1+1/2 teaspoon e pinki ya Himalayan salt) li>
- 3 Li-clove tse Khōlō tsa Konofolo KAPA HO LATSOA - li khaotsoe
- 1+1/2 Tablespoon Olive Oil
- Whole Wheat Bagel with Multi seed topping
- Litapole Hummus
- Lettuce
- Red Onion
- Tofu E A tsuba - lilae tse betliloeng tse tšesaane
- Arugula ea Bana
- E feletseng Wheat Tortilla
- Hummus ea litapole tse monate
- Cucumber
- Lihoete
- Pepere ea Belle
- Red Onion
- Baby Arugula