Litsoako

• 1 Pyaz e nyane (Eie)
• 7-8 cloves Lehsan (Garlic)
• 2-3 Hari mirch (Green chillies )
• 1 bunch Hara dhania (Fresh coriander) kapa ha ho hlokahala
• 1 Cup Safed chanay (Chickpeas), e kolobisitsoe bosiu bo le bong
• 3-4 tbsp Til (Sesame) dipeo), e halikiloeng
• 1 tbsp Sabut dhania (Peō ea Coriander), e sitsoeng
• ½ tsp phofo ea ho baka
• 1 tsp Oregano e omisitsoeng
• 1 tbsp Zeera (Peō ea Kumine), e halikiloeng le e pshatlehileng
• ½ tbsp letsoai la Himalayan le pinki kapa ho latsoa
• 1 tsp Kali mirch powder (phofo ea pepere e ntšo)
• 1 tbsp lero la lemone
• Oli e phehoang bakeng sa ho halika

Litaelo

1. Ka chopper, tšela onion, konofolo, chilly e tala, foreshe. coriander, chickpeas, sesame peo ea coriander, baking powder, oregano e omisitsoeng, peo ea kumine, letsoai le pinki, pepere e ntšo le lero la lemone, 'me u khaole hantle. -Metsotso e 3.
2. Nka motsoako o monyenyane (45g) 'me u hatelle hamonate ho etsa li-falafels tse bōpehileng joaloka oval.
3. Ka har'a wok, futhumatsa oli e phehang 'me u e hate ka har'a sehare- lelakabe le tlase ho fihlela e le putsoa ea khauta. Recipe ena e etsa li-falafel tse ka bang 20.
4. Sebeletsa ka pita bread, hummus, & salate!