Litsoako

• likopi tse 2 tsa phofo ea koro
• Metsi (ha ho hlokahala)
• Letsoai (ho latsoa)
• cauliflower e le 1 e mahareng, e khaotsoeng
• 2 litapole tse mahareng, tse takiloeng
• onion e le 1, e khathiloe
• tamati e 2, e khahliloe
• ginger- teaspoon e 1 peista ea konofolo
• 1 teaspoon turmeric phofo
• 1 thispone ea phofo ea chili
• 1 teaspoon garam masala
• 2 tablespoons oli
• Makhasi a Coriander (bakeng sa ho khabisa)

Litaelo

Ho etsa chapathi, kopanya phofo ea koro, metsi le letsoai ka sekotlolong ho fihlela hlama e boreleli e hlaha. Koahela ka lesela le mongobo 'me ue tlohele hore e phomole ka metsotso e ka bang 30.

Bakeng sa kurma ea cauliflower, futhumatsa oli ka pane, tšela eiee e khaotsoeng, 'me u butle ho fihlela khauta. Kenyelletsa paste ea ginger-garlic, e lateloe ke tamati e khaotsoeng, 'me u phehe ho fihlela e le bonolo. Eketsa phofo ea turmeric, phofo ea chili, le garam masala, e tsosang hantle. Kenya koliflower le litapole, 'me u kopanye ho apara. Eketsa metsi ho koahela meroho, koahela pan, 'me u phehe ho fihlela ha e bonolo.

Ha kurma e ntse e lla, arola hlama e phomotsoeng ka libolo tse nyenyane ebe u li phutha ka har'a li-flat disc. Pheha chapathi e 'ngoe le e 'ngoe holim'a skillet e chesang ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli, u tšela oli e nyenyane ha u lakatsa.

Sebeletsa chapathi ka kurma e monate ea cauliflower 'me u natefeloe ke lijo tse matlafatsang le tse khotsofatsang. Khabisa ka makhasi a foreshe a coriander bakeng sa tatso e ekelitsoeng.