Litsoako:

• 2 likotlolo tse 2 tsa bulgur e siiloeng ka mahoashe
• eie e 2, e takiloeng
• 1 rantipole e nyenyane, e siiloeng
• 4 cloves ea konofolo, e khaotsoeng
• 2 tablespoons oli ea mohloaare
• 1 khaba e koetsoeng + 1 teaspoon botoro
• khaba tse 2 tsa pepere e khubelu e chesang
• tablespoons tse 2 tsa tomate paste (ho seng joalo, 200 ml tomate puree)
• 400 g lierekisi tse phehiloeng
• khaba e le 1 ea koena e omisitsoeng
• 1 teaspoon e omisitsoeng thyme (kapa oregano)
• 1 teaspoon letsoai
• 1 teaspoon pepere e ntšo

Litaelo:

1. Sooa ka khaba e 1 ea botoro le oli ea mohloaare ka pitseng.
2. Eketsa ka har'a eiee 'me u bosose ka metsotso e seng mekae.
3. Ka mor'a hore eiee e be bonolo, kopanya konofolo 'me u tsoele pele ho bososela.
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4. Eketsa paste ea tamati le pepere. Sebelisa ntlha ea spatula ea hau ho kopanya setlolo le onion le konofolo ka ho lekana.
5. Eketsa bulgur, carrot le chickpeas. Tsoela pele ho hlohlelletsa ka mor'a ho eketsa motsoako o mong le o mong.
6. Ke nako ea ho noa pilav! Nōka ka koena e omisitsoeng, thyme, letsoai le pepere e ntšo 'me u kenye li-flakes tsa pepere e khubelu ea teaspoon e 1, haeba u sebelisa setlolo se monate sa pepere e khubelu.
7. Tla ka metsi a belang ho fihlela ho 2 cm ho feta tekanyo ea bulgur. E tla nka likopi tse 4 tsa metsi a belang ho latela boholo ba pan ea hau.
8. Kenya teaspoon e le 'ngoe ea botoro 'me u bosose ka metsotso e 10-15-ho itšetlehile ka boholo ba bulgur- ka mocheso o fokolang. Ho fapana le pilav ea raese, ho siea metsi a seng makae ka tlase ho pan ho tla etsa hore pilav ea hau e be betere.
9. tima mollo 'me u koahele ka lesela la kichineng ebe u o tlohela hore o phomole ka metsotso e 10.
10. li>Fahla ka yogurt le likotlolo ho eketsa thabo le ho ja bulgur pilav joalo ka rona!