• Litsoako:
• Li-tortilla tsa koro tse feletseng
• Meroho e fapa-fapaneng (lettuce, lihoete, likomkomere, pepere ea tšepe)
• Hummus kapa yoghurt
• Letsoai le pepere ho latsoa
• Ka boikhethelo: chisi kapa tofu bakeng sa protheine e kentsoeng

Sephutheloana sena sa Veg e phetseng hantle ke recipe e phethahetseng. bakeng sa mohopolo o nang le phepo ea lijo tsa motšeare. E tletse meroho e mecha,sekoahelo sena sa merohoha se bonolo feela ho se etsa empa se boetse se phatloha ka tatso. Qala ka ho beha li-tortilla tsa koro kaofela, ebe ka seatla se bulehileng u jala hummus kapa yogurt bakeng sa monko o monate. Ka mor'a moo, beha mefuta ea hau ea meroho e monate. U ka khetha ho sebelisa lettuce e crispy, lihoete tse crunchy, likomkomere tse khathollang, le pepere e monate. Eketsa letsoai le pepere ho ntlafatsa tatso. Bakeng sa ba batlang ho eketsa protheine e eketsehileng, kenyelletsa chisi kapa tofu. Rōlela tortilla ka thata 'me u e khaole ka halofo ho etsa sekoahelo se monate seo le sona se loketseng bana. Natefeloa ke ho etsa khetho ena e bonolo, e phetseng hantle ea lijo tsa mots'eare, lijo tse bobebe, kapa lijo tsa kapele ha u ntse u tsamaea!