Bohobe bo Botle ba Zucchini

1.75 likopi phoofo ea koro e tšoeu
1/2 teaspoon kosher letsoai
1 teaspoon baking soda
1 teaspoon sinamone
1/4 teaspoon nutmeg
1/2 kopi coconut tsoekere
2 mahe
1/4 kopi lebese la almonde le sa tsoetsoeng
1/3 kopi ea oli ea coconut e qhibilihisitsoeng
khabanyane e 1 motsoako oa vanilla
1.5 kopi ea zucchini e khabisitsoeng, (zucchini e 1 e khōlō kapa tse 2 tse nyenyane)
1 /2 kopi ea walnuts e khaotsoeng
Setofo se futhumatsang pele ho 350 Fahrenheit.
Tlotsa pane ea bohobe ea 9-inch ka oli ea coconut, botoro kapa sefafatsi sa ho pheha.
Khaola zucchini ka likoti tse nyenyane tsa lebokose la grater. Behella ka thoko.
Ka sekotlolo se seholo, kopanya phofo e tšoeu ea koro, soda e bakang, letsoai, sinamone, nutmeg le tsoekere ea kokonate.
Ka sekotlolo se senyenyane, kopanya mahe, oli ea kokonate, lebese la almonde le sa tsoetsoeng, le vanilla extract. Hlatsoa hammoho ebe u tšela metsoako e metsi ka har'a se omileng 'me u hlohlelletse ho fihlela ntho e 'ngoe le e' ngoe e kopanngoa 'me u na le batter e teteaneng e ntle.
Eketsa zucchini le walnuts ka har'a batter 'me u kopanye ho fihlela li ajoa ka ho lekana.
Tšela batter ka paneng e lokisitsoeng ea bohobe 'me u fafatse ka li-walnuts tse eketsehileng (ha u batla!).
Bake metsotso e 50 kapa ho fihlela motsoako o tsoa o hloekile. Kea o thabela!
E etsa lilae tse 12.
LITLHAKISO KA SEKANE: Likhalori 191 | Kakaretso ea Mafura 10.7g | Mafura a Koahetseng 5.9g | Cholesterol 40mg | Sodium 258mg | Lik'habohaedreite 21.5g | Lijo tsa Fiber 2.3g | Tsoekere 8.5g | Protheine 4.5g