Metsoako:

2 libanana tse butsoitseng

mahe a 4

kopi e 1 ea oats

Mohato 1: Hlakola Libanana Tse Butsoang Qala ka ho ebola libanana tse butsoitseng ebe u li beha ka sekotlolo se seholo. Nka fereko 'me u phunye libanana ho fihlela li etsa puree e boreleli. Sena se tla fana ka monate oa tlhaho le mongobo ho bohobe ba rona. Mohato oa 2: Eketsa Mahe le Li-Oats Tse Tsoetsoeng Khaola mahe ka sekotlolo ka libanana tse khotliloeng. Kopanya hantle ho fihlela metsoako e kopantsoe hantle. Ka mor'a moo, hlohlelletsa oats e kolobisitsoeng, e tla etsa hore bohobe ba rona bo be monate le ho matlafatsa fiber. Etsa bonnete ba hore li-oats li arotsoe ka ho lekana ka har'a batter. Mohato oa 3: Bake ho Phethahala Preheat ontong ea hau ho 350 ° F (175 ° C) 'me u tlotse pane ea bohobe. Tšela hlama ka pane e lokiselitsoeng, ho etsa bonnete ba hore e hasana ka ho lekana. Beha pan ka ontong ea preheated 'me u chesoe ka metsotso e ka bang 40-45 kapa ho fihlela bohobe bo tiile ho fihlela ha u tšoara' me motsoako oa meno o kenngoa bohareng o tsoa o hloekile. 'Me joalo feela, bohobe ba rona bo monate le bo nang le phepo bo se bo lokile! Monko o monate ka kichineng ea hau o ke ke oa haneloa. Alisa hantle litlolo tse rarahaneng 'me u lumelise boiketlo le khotsofalo ea sejo sena se hlasimollang. Bohobe bona bo tletse tatso, fiber, le monate oa tlhaho oa libanana tse butsoitseng. Ke mokhoa o phethahetseng oa ho qala letsatsi la hau kapa ho natefeloa joalo ka seneke se se nang molato. Haeba u natefeloa ke risepe ena 'me u batla ho tseba lintho tse ling tse ntle tse kang ena, etsa bonnete ba hore u ingolisa ho seteishene sa rona mme u ikopanye le sechaba sa rona. Tobetsa konopo ea ho ingolisa hore le ka mohla u se ke oa fetoa ke risepe e monate e tsoang ho MixologyMeals. Rea leboha ha u bile le rona papaling ena ea ho pheha. Re tšepa hore u tla leka recipe ena 'me u fumane thabo ea bohobe bo entsoeng lapeng. Hopola, ho pheha ke ho hlahloba, ho theha le ho thabela litholoana tse monate. Ho fihlela nakong e tlang, ke thabela ho baka!