Metsoako

• 1 ponto e se nang lesapo, letsoele la khoho le se nang letlalo, khaola likotoana tse 1-2 inch
• ¼ cup yoghurt
• tablespoons tse 2 tsa oli ea grapeseed, le tse ling tsa ho pheha
• 1 teaspoon letsoai la kosher
• 1 teaspoon turmeric ea fatše
• 1 teaspoon e entsoeng ka kumine
• li>1 teaspoon coriander e fatše
• 1 teaspoon garam masala
• ½ teaspoon pepere e ntšo e sa tsoa khuoa
• ½ teaspoon ea cayenne
• 2 tablespoons ea grapeseed oli
• eie e 1 e bohareng e khubelu, e khaotsoe
• likhaba tse 2 tsa letsoai la kosher
• likhapetla tse 4 tsa cardamom, peo e sitsoeng ha bobebe
• li-clove tse 4 /li>
• li-clove tse 3 tsa konofolo e kholo, e ebotsoe le ho e tšeloa
• ginger ka sekotoana se 1-inch, ea ebolloa le ho e khetla
• 1 fresno chili, e tšetsoe
• 8 tablespoons botoro, cubed le ho aroloa
• 1 bunch cilantro, stems le makhasi a arohane
• 1 teaspoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon ground kumine
• ½ teaspoon cayenne
• 1 kopi ea tamati puree (soso)
• ½ senoelo sa klirime e boima
• 1 lemone, zest le lero

Ts'ebetso

Ka sekotlolo se seholo sa ho kopanya, kopanya khoho, yogurt, oli, letsoai, turmeric, komine, coriander, garam. masala, pepere e ntšo le cayenne. Koahela sekotlolo 'me u behe sehatsetsing bonyane metsotso e 30 le ho fihlela bosiu bo le bong. Ka har'a skillet e kholo holim'a mocheso o phahameng, eketsa khaba e 1 ea oli ea morara. Hang ha e benya, eketsa khoho e halikiloeng ebe u pheha ho fihlela e chesa ka ntle, 'me mocheso o ka hare o fihla ho 165℉. Ka skillet e kholo ka mocheso o mofuthu, eketsa oli ea grapeseed. Hang ha oli e ntse e phatsima, eketsa onion le letsoai 'me u phehe ho fihlela eiee e qala ho hlahisa caramelize, hoo e ka bang metsotso e 5. Kenya li-pods tsa cardamom, cloves, garlic, ginger le chili 'me u tsoele pele ho pheha ho fihlela monko o monate, metsotso e ka bang 3. Kenya halofo ea botoro ho pan 'me u hlohlelletse ho qhibiliha botoro ka ho feletseng. Eketsa lithupa tsa cilantro, garam masala, turmeric, kumine ea fatše le cayenne. Tsoela pele ho pheha ho fihlela linōko li halikiloe 'me peista e qala ho thehoa ka tlaase ho pan, hoo e ka bang metsotso e 3. Kenya sauce ea tamati, tranelate e boima le lero la lemone 'me u hlohlelletse ho kopanya. Tlisa motsoako ka ho omisa ebe o o tlosa mochesong 'me o o tšela ka blender e matla ho fihlela o boreleli. Tšela sauce ka sefeng se setle sa letlooeng hape ka paneng ebe u e beha holim'a mocheso o tlase o mahareng. Kenya botoro e setseng ho pan 'me u phunyeletse ho fihlela botoro e qhibiliha ka ho feletseng. Eketsa khase ea lemone 'me u latsoe ho ikamahanya le maemo. Kenya khoho e phehiloeng ho sauce 'me u hlohlelletse makhasi a cilantro. Sebeletsa ka raese ea basmati e halikiloeng.