Metsoako:
- kopi e 1 ea monokotšoai o tsoakiloeng (blueberries, raspberries, le fragole)
- 1 banana e butsoitseng
- 1/4 senoelo sa peo ea hemp
- 1/4 senoelo sa peo ea chia
- Likopi tse 2 tsa metsi a coconut
- 2 tablespoons mahe a linotsi

A antioxidant berry smoothie ke seno se monate le se tletseng limatlafatsi se loketseng ho qala letsatsi la hau ka bophelo bo botle. Motsoako oa monokotšoai, banana, hemp le peo ea chia o fana ka mohloli o ruileng oa antioxidants, omega-3 fatty acids, le li-enzyme tse ratang mala.

Omega-3 fatty acids, haholo-holo alpha-linolenic acid ( ALA), e fumanoang peong ea hemp le chia, e na le thepa e khahlanong le ho ruruha. Ho sebelisa tekanyo e leka-lekaneng ea omega-3 le omega-6 fatty acids ho ka thusa ho loantša liphello tse thibelang ho ruruha tsa omega-6 fatty acids, tse tletseng lijong tse ngata tsa morao-rao haholo-holo ka lebaka la ho sebelisoa ha lijo tse entsoeng le oli ea meroho.

Ho sa tsotellehe hore na u batla ho matlafatsa mala a hao, ho fokotsa ho ruruha, kapa ho thabela lijo tse hlabollang le tse monate, antioxidant berry smoothie ke khetho e nepahetseng.