1) Meethi ( peo ea Fenugreek) 2) Kalonji ( peo ea nigella ) 3) Saunf ( Anise ) 4) Jeera ( Cumin ) 5) Pahadi Rayi ( Mustard Green ) kapa Ajwain ( Carom peo ) Tsohle li tlameha ho ba ka bongata bo lekanang. Sabhi Barabar mikdaar ( matra ) me hone chahiye.