6 Li-recipe tsa tuna tse ka makotikoting tse bonolo

1. Tuna Mayo Onigiri
1 tuna ea makotikoting
2 tbsp Japanese kewpie mayo
letlapa la nori
raese ea sushi
2. Kim Chi Tuna e halikiloeng raese
1 canned tuna
Kim chi
1 tsp Gochujang
1 can canned tuna
1 tsp sesame oil
1 stalk green onion
1 tsp minced konofolo
Letsoai
Holimo ka lehe le halikiloeng
3. Salate ea Tuna e phetseng hantle
1 canned tuna
1 kopi ea fusilli pasta
1 cucumber
1/2 senoelo sa tamati ea cheri
1/4 eiee e khubelu
chives
1/4 avocado
Seaparo sa salate ea pasta ea tuna
Chives
jusi ea lemone
asene e khubelu ea veine
oli ea mohloaare
4. Likhekhe tsa tlhapi tsa tuna
1 canned tuna
litapole tse 3
2 tbsp dijon mustard
1 thispone ea lero la lemone
khaba e 2 e khaotsoeng ea parsley e foreshe
dikhaba tse 2 tse khaotsoeng tse foreshe chives, eiee e tala, kapa shallots
1 lehe le tala
5. Tuna Sandwich e Bonolo
1 canned tuna
1 khopo ea celery
2 tbsp ea onion e khubelu e entsoeng ka letsoai
Chives
Djon mosetareta
Mayonnaise
Letsoai le pepere
Lettuce ea botoro
6. Tuna Pasta Bake
1 canned tuna
1 senoelo sa fusilli pasta
1 can tamati
1 tsp tomate paste
makhasi a seng makae a basil
chisi