Sinach and Chickpea Quinoa Recipe

Mea:

• 1 ipu Quinoa (fa'asusu mo le tusa o le 30 minute /strained)
• 3 Tbsp Suauu Olive
• 2 ipu aniani
• 1 ipu Karoti
• 1+1/2 Tbsp Garlic - mama lelei. tipi
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Cumin
• 1/4 Tsp Cayenne Pepper (Filifili)
• 1/2 ipu Passata po'o Tomato Puree
• 1 ipu Tomato - tipi
• Masima e tofo
• 6 i le 7 ipu Sipi
• 1 Can Kuka Chickpeas (suava vai)
• 1+1/2 ipu Fua La'au/Stock

Metotia:

Amata ile fufulu lelei ma fa'asusu le quinoa. Faamafanafana le suauu olive i totonu o se apa, faaopoopo aniani, kāloti, masima, ma kuka seia enaena auro. Faaopopo le kaliki, mea manogi, tamato mama, tamato tipi, masima, ma kuka seia oʻo ina maua se paʻu mafiafia. Fa'aopopo le mea'ai, vili, ona fa'aopopo lea o le quinoa, chickpeas, ma le broth/stock. Fufulu, ufiufi, ma kuka i luga o le vevela maualalo mo le 20-25 minute. Aveese le ufiufi, falai e fa'avela ai le susū, ona tu'u vevela lea i le pepa uliuli ma sina suāu'u olive.