O le taeao lelei atoatoa mo le pa'u mamafa
- Broccoli 300 gm
- Paneer 100 gm
- Karoti 1/2 Ipu
- Oats Pauta 1/2 Ipu
- Kaliki 2 i le 3 nos
- Aisai Meamata 2 i le 3 nos
- Sula tama'i fasi mea
- Fua Sesame 1 tbsp
- Tumeka 1/2 tsp
- Coriander Powder 1/2 tsp
- Kumini Pa'u 1/2 tsp
- Kumina 1/2 tsp
- Pepa Uliuli 1/2 tsp
- Masima pe a tofo