O LE MEA OU TE 'AI I LE ASO | Fa'asoifua maloloina, Faigofie, Fa'avae La'au Fusi
- 1/4 ipu oats taai
- 1 ipu vai
- 1 tsp kinamoni
- 1 tsp Manuka honey (filifiliga)
- toppings: fa'i tipi, strawberries, blueberries, vine aisa, walnuts tipi, fatu hemp, fatu chia, pata almond.
- lanu meamata fefiloi
- 1 tama'i pateta suamalie tipi tipi
- 1 apa pipi, fufulu ma fa'amama
- i luga: kukama tipi, kāloti tipi, avoka tipi tipi, vegan feta, beet sauerkraut, fatu maukeni, fatu hemp
- La'ei Lemon Tahini: 3/4 ipu tahini, 1/2 ipu vai, sua mai le 1 tipolo, 2 sipuni sipuni maple (po'o le meli), 1 sipunipuni o le apu cider vinegar, 1/2 tsp masima, 1/4 tsp pepa, 1/4 tsp kaliki pauta