Nutri gravy

Mea:

• Sua fa'apuna
• Tati lauti 1 nu. / pa'u lauti 2 tsp
• Masima e tofo
• Sugar 1 tsp
• Pisi soya 150 kalama
• Soya granules 50 kalama (filifiliga)

Tomato mama:

• Tamatar (tamato) - 4-5 lapopo'a lapopo'a (tu'i)
• Hari mirchi - 3-4 nos /ul>

  Gravy:

  • Suauu - 3 tbsp + ghee - 2 tbsp
  • Jeera (cumin fatu) - 1 tsp< /li>
  • Choti elaichi (cardamom lanumeamata) - 2-3 pods
  ...

  Fa'apotopoto

  Mea:

  • Papa pe a mana'omia.
  • Tili lanumeamata 3-4 nus. (slit/titi)
  • Pyaaz ke lacche (1/3rd ipu)
  • Capsicum (julienned) (1/3rd ipu)
  • Karoti (julienned) ( 1/3 ipu)
  • Sauni nutri gravy
  • Kulcha pe a manaʻomia
  • Koriani fou

  Metotia:

  Ia avatu le tadka mulimuli a'o le'i tautua...