Mea:

• 2 ipu falaoamata mo mea uma
• 1 1/2 tsp pa'u pa'u
• 1 1/2 tsp baking soda< /li>
• 1 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp masima
• 3/4 ipu apu e le'i suamalie< /li>
• 1/2 ipu sirup maple
• 1/2 ipu suka popo
• 1/2 ipu suauu popo ua liusuavai
• 3 fuamoa
• li>
• 2 tsp vanilla extract
• 2 1/2 ipu kāloti kosi
• 1/2 ipu walnuts tipi

O se karoti maloloina. keke, fa'amalieina fa'anatura i le apu ma le sua suamalie, fa'atumu i kāloti fa'ato'a tu'u, mea manogi fa'amafanafana, fa'ae'e i luga le kulimi meli sisi aisa ma walnuts crunchy.