MEA FAI (6 muffins): 1 ipu falaoamata oat, 1/4 walnuts tipi, 1 sipuniti pa'u tao e leai se kulūlū, 1 tsp fatu chia, 1 fuamoa, 1/8 ipu yogurt, 2 tbsp suauu fuala'au, 1/2 sipuniti cinnamon eleele, 1/2 sipuniti vanilla extract, 1/8 1/4 ipu meli 2 tbl.sp, 1 apu, tipi, 1 fa'i, palu, FAAMATALAGA: I totonu o se pesini tele faʻafefiloi, faʻafefiloi le falaoamata oat ma walnuts, tao paʻu, ma fatu chia. I totonu o se tamai pesini, faʻaopopo fuamoa, yogurt, suauu, kinamoni, vanilla, ma le meli ma faʻafefiloi lelei. Fa'aopoopo le paluga susu ile paluga mago, ma gaugau lemu ile apu ma fa'i. Fa'avela le ogaumu ile 350F. Lisi se apa muffini i ni fasi pepa, ma faatumu seia tumu le tolu-fa. Tao mo le 20 i le 25 minute poʻo seʻia tuʻuina se tui nifo i le ogatotonu o le makini ma sau i fafo mama. Fa'ataga le muffins e malulu mo le 15 minute. Ma auauna atu.