Ibiryo byo mu gikoni Fiesta

Umugati mwiza wa Zucchini

Umugati mwiza wa Zucchini

ibikombe 1.75 byera ifu yuzuye ingano
1/2 ikiyiko cya kosher umunyu > Amagi 2
1/4 igikombe kitaryoshye amata ya almande / Igikombe 2 cyaciwe na ياڭ u

Tegura ifuru yubushyuhe kuri 350 Fahrenheit.

Gusiga isafuriya ya santimetero 9 hamwe namavuta ya cocout, amavuta cyangwa spray yo guteka.

Shimira zucchini kumyobo mito ya agasanduku ka grater. Shyira ku ruhande.

Mu isahani manini, komatanya ifu yera yuzuye ingano, soda yo guteka, umunyu, cinomu, ibinyomoro hamwe nisukari ya cocout.

Mu gikombe giciriritse, komatanya amagi, amavuta ya cocout, amata ya badamu adasosa, hamwe na vanilla. Shyira hamwe hanyuma usukemo ibintu bitose mumashanyarazi hanyuma ubireke kugeza ibintu byose bihujwe gusa kandi ufite ibishishwa byiza.

Ongeramo zucchini na walnut kuri batter hanyuma uvange kugeza bigabanijwe neza.

Suka ibishishwa mumasafuriya yateguwe hanyuma hejuru hamwe na ياڭ u ziyongereye (niba ubishaka!).

Guteka muminota 50 cyangwa kugeza ushizemo hanyuma amenyo asohoka asukuye. Nkonje kandi wishimire!

Gukora ibice 12.

NUTRIENTS PER SLICE: Calori 191 | Ibinure byose 10.7g | Ibinure byuzuye 5.9g | Cholesterol 40mg | Sodium 258mg | Carbohydrate 21.5g | Ibiryo byokurya 2.3g | Isukari 8.5g | Poroteyine 4.5g