Ibigize:
Kubuzima bwiza bwa Blackberry Jam:
ibikombe 2 blackberries (300g) (90g)
Kuri imbuto ya Blueberry Chia Imbuto Jam:
ibikombe 2 byubururu (300g) > INFRITIONAL INFO (ku kiyiko kimwe):
karori 15, ibinure 0.4g, karb 2.8g, proteyine 0.4g

Gutegura: blackberries hamwe nibijumba byawe. Teka mu minota 2-3. >

Blueberry Chia Jam:
Mu isafuriya yagutse, ongeramo ubururu, uburyohe hamwe n umutobe windimu. Zana urumuri rworoshye. Teka muminota 2-3.