Udukoryo twiza two kurya

Ku bijyanye no kurya neza, ni ngombwa gusuzuma agaciro k'imirire n'ingaruka z'ibiryo ku buzima, imisemburo, n'imibereho myiza muri rusange. Diet namkeens, Diet Coke, chip-cal-chip & dips, hamwe na protein bar zirasa nkuburyo bworoshye, ariko hariho ubundi buryo bwiza butanga imirire ihagije kandi bugufasha kuguma wuzuye igihe kirekire.

Imvange Nziza

Hitamo ibiryo byubunini nka popcorn, makhana, jowar puffs, channa ikaranze, cyangwa mung dal ikaranze, itanga imirire ihagije kandi igufasha kuguma wuzuye igihe kirekire. Ihitamo riri munsi ya sodium kandi ritanga intungamubiri zingenzi.

insuline n'inzara. Ni ngombwa kurya mu rugero. Yogurt kwibiza hamwe nimbuto cyangwa humm hamwe na karoti nuburyo bukomeye butanga intungamubiri zingenzi kandi bigafasha kurwanya inzara.

hamwe na curd yamanitswe, itanga proteine ​​nziza, fibre, na aside ya lactique, iteza imbere ubuzima bwiza hamwe nuburinganire bwa hormone.

Kugereranya ni Urufunguzo

y'indwara nyinshi zo guhindagurika. Ishimire ibyo biryo mu rugero mugihe cyane cyane wiziritse ku biribwa bisanzwe, byose.