Ubuzima bwiza bw'imboga
- Ibigize:
- Urusenda rwuzuye ingano > Hummus cyangwa yogurt
- Umunyu na pisine kugirango biryohe kubitekerezo byintungamubiri bya sasita. Gipfunyikishijwe n'imboga nshya, iyi gupfunyika imboga ntabwo byoroshye gukora gusa ahubwo iraturika hamwe na flavours. Tangira ushyiraho tortillas zawe zose, hanyuma ukwirakwize cyane hummus cyangwa yogurt kugirango ubone amavuta. Ibikurikira, shyira ubwoko bwawe bwimboga zikomeye. Urashobora guhitamo gukoresha ibinyamisogwe byoroshye, karoti yuzuye, imyumbati igarura ubuyanja, hamwe na peporo nziza. Shiramo umunyu na pisine kugirango wongere uburyohe. Kubashaka kongeramo proteine nyinshi, shyiramo foromaje cyangwa tofu. Kuzenguruka tortilla neza hanyuma ukate mo kabiri kugirango ukore igipfunyika cyiza nacyo cyiza kubana. Ishimire ubu buryo bworoshye-gukora, bwiza bwamafunguro ya sasita, ibiryo, cyangwa nkifunguro ryihuse mugenda!