Buckeye Brownie Crumbl Yahumekewe Kuki

• 1 tbsp ifu ya cakao
• 1 tbsp ifu yabigenewe yose
>
• Umunyu
• 1 tbsp nta sukari yongeyeho pome ya pome
koresha kandi gusimbuza isukari)
• 8g yashonze shokora ya shokora yijimye

Hafi 262 karori, ibinure 11g, karb 37g, proteine ​​6g.

Umuceri umaze igihe

• umuceri wigikombe 1
> 1/2 Igikombe cyinkoko
• 8 oz isosi y'inyanya
• 1 tsp Umunyu wa tungurusumu
> Cheesy Double Beef Burrito
• 1 Carb tortil nini yo hasi
• 1 tbsp cream cream
• 15g queso
• 13g umuceri umaze igihe
ul>

Kalori zigera kuri 304, ibinure 10g, karb 40g, proteine ​​22g.

Double Stack Taco

> 1 Igikonoshwa cya taco shell
• 15g queso
• 12g RF foromaje yamenetse
• 1 tbsp ya fiesta (cyangwa imitobe ya tortilla)
Kalori 222, ibinure 11g, karb 16g, proteine ​​18g.