Ibigize:

• igikombe 1 freekeh
• 2½ ibikombe amazi cyangwa umufa wimboga

  Niba ushaka uburyo bunoze bwo guteka, dore amabwiriza: - Huza igikombe 1 cya freekeh yose hamwe nibikombe 2½ amazi cyangwa umufa wimboga hamwe numunyu wumunyu. Zana kubira. Mugabanye ubushyuhe. Gucanira, gutwikirwa, muminota 35 kugeza kuri 40, kugeza hafi ya yose yamazi. (Kuri freekeh yatose, gabanya igihe cyo guteka kugeza kuminota 25.) Kuramo ubushyuhe. Reka wicare, utwikiriwe, iminota 10 irenze, ureke ibinyampeke bikure neza. Fluff ibinyampeke hamwe nigituba. Kora ako kanya, cyangwa ubike freekeh yatetse mubikoresho byumuyaga mwinshi muri firigo, hanyuma ubishyire mumafunguro yawe icyumweru cyose. Freekeh yamenetse - gabanya igihe cyo guteka kugeza kuminota 20 kugeza 30. Icyitonderwa: Kunyunyuza freekeh ijoro ryose bigabanya igihe cyo guteka nkiminota 10 kandi byoroshya ibishishwa, bishobora gufasha kugogorwa.