INYANDIKO ZA QUINOA:

• Igikombe 1 / 200g Quinoa (Yashizwe muminota 30 / Ikomeye)
• 1/2 Igikombe / 350ml Amazi
• 1 +1/2 Igikombe / 225g Inkeri - gabanyamo uduce duto
• Igikombe 1 / 150g Red Bell Pepper - gabanya kubito bito
• Igikombe 1 / 100g Imyumbati yijimye - Yatemye
• 3/4 Igikombe / 100g Igitunguru gitukura - yaciwe
• 1/2 Igikombe / 25g Igitunguru kibisi - cyaciwe
• 1/2 Igikombe / 25g Parsley - yaciwe
• 90g Imyumbati ikaranze (ni igikombe 1 Walnut ifite ariko iyo uyikatuye iba 3/4 igikombe)
• 1/2 + Ikiyiko Ikiyiko Paste Cyangwa KUNYAZA
• 2 Ikiyiko cy'amakomamanga Ikomamanga CYANGWA KUNYAZA
• 1/2 Ikiyiko cyumutobe windimu CYANGWA KUNYAZA
• 1/2 + Ikiyiko cya Maple supe CYANGWA KUNYAZA
• 3/2 kugeza kuri 4 Amavuta ya elayo yikiyiko (nongeyeho amavuta ya elayo akonje akonje)
• Umunyu kuryoha (nongeyeho ikiyiko 1 cyumunyu wa Himalaya wijimye)
• 1/8 kugeza 1/4 Ikiyiko Cayenne Pepper

UBURYO:

Koza neza quinoa kugeza amazi atemba neza. Shira iminota 30. Iyo umaze gushiramo imbaraga hanyuma ukimurira mu nkono nto. Ongeramo amazi, upfundike hanyuma uzane kubira. Noneho gabanya ubushyuhe hanyuma uteke muminota 10 kugeza kuri 15 cyangwa kugeza quinoa itetse. NTIMUREKE QUINOA KUBONA MUSHY. Quinoa ikimara gutekwa, hita uyimurira mu gikombe kinini kivanze hanyuma ukwirakwize neza hanyuma ureke ikonje rwose.

Hindura ibinyomoro ku isafuriya hanyuma ubizunguze ku ziko iminota 2 kugeza kuri 3 mugihe uhinduranya ubushyuhe buciriritse cyangwa buciriritse. Iyo umaze gukarurwa UKURA MU BUSHUMBA BIKORWA hanyuma wimure ku isahani, ukwirakwize kandi wemere gukonja.

> Kuvanga neza.

Kugeza ubu quinoa yaba yarakonje, niba atariyo, tegereza kugeza ikonje rwose. Ongera ushyireho imyambarire kugirango umenye neza ko byose birimo. Ongeraho IMYambaro kuri QUINOA hanyuma uvange neza. Noneho shyiramo urusenda rw'inzogera, imyumbati y'umuhengeri, imyumbati, igitunguru gitukura, igitunguru kibisi, parisile, imyumbati ikaranze hanyuma ubihe kuvanga neza. Gukorera.

T INAMA Z'INGENZI:

- Emerera imboga gukonjesha muri firigo kugeza igihe ziteguye gukoresha. Ibi bizakomeza imboga zijimye kandi nshya

>

- Ongeraho IMYambaro ya SALAD GUSA MBERE YO GUKORA

> UKURIKIRA URUKUNDO.