Poroteyine Yinshi Icyatsi Moong Jowar Roti

Ibikoresho strong>
li> Ginger - santimetero 1Ongeramo amazi mubice hanyuma ukore ifu nkifu ya chapati. Kuzunguruka neza hanyuma ukore ishusho izengurutse hifashishijwe igipfundikizo icyo aricyo cyose. Teka impande zombi kugeza zahabu ushyireho amavuta kugirango ubone amazi.
Ifunguro ryiza rya poroteyine rikungahaye ryiteguye. Tanga ubushyuhe hamwe na chutney cyangwa yogurt.