Ibigize

• Igikombe 1 oats
• amagi 2 (cyangwa gusimbuza amagi verisiyo yibikomoka ku bimera)
• Umunyu uburyohe
• Urusenda rwumukara kuryoha
• Imboga zaciwe (bidakenewe: urusenda, igitunguru, inyanya, epinari)
• Amavuta cyangwa guteka spray yo gukaranga

Amabwiriza

1. Mu isahani, komatanya oati n'amagi (cyangwa umusimbura w'igi). Kuvanga neza kugeza bivanze.
2. Ongeramo umunyu, urusenda rwumukara, nimboga zose zaciwe wahisemo kuvanga. Kangura gushiramo.
3. Shyushya ubuhanga butari inkoni hejuru yubushyuhe bwo hagati hanyuma wongeremo amavuta make cyangwa ukoreshe spray yo guteka.
4. Suka imvange mubuhanga, ukwirakwize neza kugirango ube ishusho ya pancake.
5. Teka muminota igera kuri 3-4 kuruhande rumwe kugeza impande zizamuye kandi hepfo ni umukara wa zahabu. Witonze fungura hanyuma uteke kurundi ruhande indi minota 3-4.
6. Bimaze gutekwa, kura mu buhanga hanyuma utange ubushyuhe.
7. Iyi oats omelette ikora ifunguro ryiza rya mugitondo cyangwa ifunguro rya nimugoroba, ryuzuye proteine ​​na fibre, byuzuye kugirango ugabanye ibiro.

Ishimire oats yawe nziza omelette nkibiryo byintungamubiri kugirango utangire umunsi wawe cyangwa nkuburyo bwo kurya bworoshye!