Kale chane ki sabji ni resept izwi cyane yo mu Buhinde ntabwo iryoshye gusa ahubwo ifite ubuzima bwiza. Iyi resept iroroshye gukora kandi iratunganye mugitondo cyihuse kandi cyiza.

Ibigize:

• Igikombe 1 kale chane (inkoko z'umukara), zometse ijoro ryose
• amavuta 2 tbsp
• 1 tsp imbuto ya cumin
• igitunguru kinini kinini, cyaciwe neza
• 1 tbsp ginger-tungurusumu paste
• inyanya 2 nini, zaciwe neza
• 1 tsp ifu ya turmeric
• 1 tsp ifu ya chili itukura
• ifu ya 1 tsp ya coriander
• 1/2 tsp garam masala
• Umunyu uburyohe
• Amababi meza ya coriandre ya garnish

Amabwiriza:

1. Shyushya amavuta mu isafuriya hanyuma ushyiremo imbuto ya cumin. Nibamara gutangira gucamo, ongeramo igitunguru cyaciwe hanyuma utekeshe kugeza bihindutse umukara wa zahabu.
2. Ongeramo paste-tungurusumu hanyuma uteke muminota mike.
3. Noneho, ongeramo inyanya hanyuma uteke kugeza bihindutse mushy.
4. Ongeramo ifu ya turmeric, ifu ya chili itukura, ifu ya coriandre, garam masala, numunyu. Kuvanga neza hanyuma uteke muminota 2-3.
5. Ongeramo kale chane yatose hamwe namazi. Gupfuka no guteka kugeza chana yoroshye kandi itetse neza.
6. Kenyera amababi mashya ya coriandre.
7. Tanga ubushyuhe hamwe na roti cyangwa paratha.