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• Ikiyiko 1 cy'imbuto ya chia

Wige gukora icyiciro cyiza cya oats nijoro! Nibimwe mubintu byoroshye, nta guteka ibyokurya bya mugitondo bizagusiga hamwe nifunguro ryiza rya mugitondo kandi wishimire icyumweru cyose. Bonus - birashoboka cyane! Niba ukunda ibitekerezo byiza bya mugitondo ariko ukaba udashaka gukora akazi kenshi mugitondo, oats yaraye igukorewe. Tuvugishije ukuri, biroroshye nko gukusanyiriza hamwe ibintu bibiri mubibindi, kubishyira muri firigo, no kwishimira mugitondo gikurikira. Byongeye, urashobora kurya ibiryo byateguwe ijoro ryose icyumweru cyose!