Ibiryo byo mu gikoni Fiesta

Isupu ikaranze

Isupu ikaranze

1kg / 2,2 pound Igihaza
30 ml / 1 oz / 2 Amavuta yikiyiko
Umunyu & Pepper
Igitunguru 1br > 750 ml / 25 oz / 3 Igikombe Ibigega byimboga

Shyushya ifuru kugeza 180C cyangwa 350F. Kuramo imbuto mu gihaza hanyuma ukate mo imigozi. Shira igihaza mu isahani ikaranze hanyuma usukemo ikiyiko 1 cy'amavuta hanyuma ushizemo umunyu na pisine. Shira mu ziko kugirango uteke amasaha 1-2 cyangwa kugeza igihaza cyoroshye kandi karamelize kumpera. Kureka igihaza kugirango ukonje mugihe utegura ibikoresho bisigaye. Shyushya ikiyiko 1 cy'amavuta mu isafuriya hejuru yubushyuhe bwo hagati. Kata igitunguru hanyuma wongere ku isafuriya. Kumenagura ibice 3 bya tungurusumu hanyuma ukatemo buhoro, ongeramo isafuriya hanyuma uteke muminota 10. Ntushaka gusiga amabara igitunguru gusa ubiteke kugeza byoroshye kandi bisobanutse. Mugihe igitunguru na tungurusumu bitetse bikuramo inyama zigihaza kuruhu. Koresha ikiyiko hanyuma ubirekure ushyire mu gikombe. Ongeramo imbuto ya coriandre kubitunguru na tungurusumu, ukurura kugeza bihumura. Suka mu bikombe 2 byububiko, ubike igikombe cyanyuma, hanyuma ukangure. Suka ivangwa ryimigabane muri blender hanyuma hejuru hamwe nigihaza. Kuvanga kugeza aho hatabaho ibibyimba. Niba wifuza ko isupu iba yoroheje yoroheje ongeraho byinshi mububiko. Suka mu gikombe, usige amavuta na cream na parisile hanyuma ukorere hamwe numugati wuzuye.

Ikora 4

Calori 158 | Ibinure 8g | Poroteyine 4g | Carb 23g | Isukari 6g |
Sodium 661mg