Ibigize:

• Ikiyiko 3 Amavuta ya elayo
• 225g / 2 ibikombe Igitunguru - gikatwe
• 1 Ikiyiko cy'Ibiyiko - byaciwe neza
+1/2 Ikiyiko Cumin Cumin
• 1/2 Ikiyiko Turmeric
• 1/2 )
• 200g Inyanya - Kuvanga na Puree yoroshye
• 200g / 1/2 + 1/2 igikombe hafi. Karoti - yaciwe
• ibikombe 4 / 900ml Umuyoboro wimboga
• Umunyu kuryoha
• 250g / 2 ibikombe hafi. Zucchini - yaciwe (1/2 cy'ibice)
• 120g / 1 igikombe hafi. Ibishyimbo bibisi - byaciwe (uburebure bwa santimetero 1)
• ibikombe 2/1 (540ml) Birashobora gutekwa inkoko (zumye)
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Garnish:

• Umutobe w'indimu kuryoha
• Kunyunyuza amavuta ya elayo

Uburyo: < / h2>

Tangira uhuza inyanya na pureti yoroshye. Tegura imboga hanyuma ushire kuruhande.

Mu isafuriya ishyushye, ongeramo amavuta ya elayo, igitunguru, n'umunyu mwinshi. Kubira igitunguru ku muriro uciriritse kugeza byoroshye, hafi iminota 3 kugeza kuri 4. Bimaze koroshya, ongeramo tungurusumu yaciwe na ginger, shyira amasegonda 30 kugeza bihumura. Shyiramo paste yinyanya, paprika, cumin yubutaka, turmeric, pepper yumukara, na pisine ya cayenne, hanyuma ukarike andi masegonda 30. Ongeramo inyanya nshya puree hanyuma uvange neza. Noneho shyiramo karoti yaciwe, urusenda rutukura, ibirayi byumuhondo, umunyu, n umufa wimboga, urebe ko ibintu byose bivanze neza.

Ongera ubushyuhe kugirango uzane imvange kubiteke bikomeye. Iyo bimaze gutekwa, koga no gupfundikira umupfundikizo, kugabanya ubushyuhe kugeza hagati-hasi kugirango uteke muminota 20. Ibi bituma ibirayi bitangira koroshya mbere yo gushyiramo imboga zitetse vuba.

Nyuma yiminota 20, fungura inkono hanyuma ushyiremo zucchini, ibishyimbo kibisi, hamwe ninkoko zitetse. Kangura neza, hanyuma uzamure ubushyuhe kugirango ugere vuba. Ongera utwikire, uteke ku muriro wo hagati mu minota 10, cyangwa kugeza ibirayi bitetse kubyo ukunda. Intego ni ukugira imboga yoroshye ariko ntizishye. , ariko cyane. Numara kuzuza, shyira umutobe windimu mushya, igitonyanga cyamavuta ya elayo, na peteroli mbere yo gutanga ubushyuhe.