Ibigize

• Igikombe 1 / 200g Ibinyomoro byijimye (Byogejwe / Byogejwe)
li> Ikiyiko 3 Amavuta ya Olive
• 2 1/2 igikombe / 350g Igitunguru - cyaciwe
/ li>
• 1 1/2 Ikiyiko Cyubutaka Coriander
(Nongeyeho 1/4 cy'ikiyiko cyijimye Umunyu wa Himalaya) / Igikombe 4 / 175ml Passata / Inyanya Puree
• 500g / 2 kugeza 3 Zucchini - gabanya mo ibice bibiri bya santimetero
li> Umutobe w'indimu kuryoha (nongeyeho 1/2 cy'ikiyiko)
• 1/2 igikombe / 20g Parsley - yaciwe neza
) ibinyomoro mumazi byibuze amasaha 8 kugeza 10 cyangwa nijoro. Shira umuceri uringaniye rwumuceri mugihe cyamasaha 1 mbere yo guteka, niba igihe kibyemereye (bidashoboka). Bimaze gushiramo, tanga umuceri n'ibinyomoro byihuse hanyuma ubemere gukuramo amazi arenze.
• Mu nkono ishyushye, ongeramo amavuta ya elayo, igitunguru, n'umunyu wa 1/4. Fira ku muriro uciriritse kugeza igitunguru kibengerana. Ongeramo umunyu mugitunguru urekura ubushuhe bwacyo, bikamufasha guteka vuba, ntusibe rero iyi ntambwe. Ongeramo thime, coriandre yubutaka, cumin, urusenda rwa cayenne, hanyuma ukarike hejuru yubushyuhe buciriritse kandi buciriritse mumasegonda 30.
n'amazi. Kuvanga neza hanyuma wongere ubushyuhe kugirango ubizane kubira. Bimaze gutekwa, gabanya ubushyuhe kugeza hagati-yo hasi, upfundike, hanyuma uteke mugihe cyiminota 30 cyangwa kugeza umuceri wijimye hamwe nindabyo zokeje, urebe ko utaziteka.
• Umuceri wijimye hamwe nindabyo bimaze gutekwa. , ongeramo passata / inyanya pure, zucchini, hanyuma uvange neza. Ongera ubushyuhe kugeza murwego rwo hejuru hanyuma uzane kubira. Iyo bigeze kubira, gabanya ubushyuhe buringaniye hanyuma uteke bitwikiriye iminota igera kuri 5 kugeza zucchini itoshye.
• Fungura inkono hanyuma ushyiremo epinari yaciwe. Teka nk'iminota 2 kugirango uzunguze epinari. Zimya umuriro hanyuma usige parisile, urusenda rwirabura, umutobe windimu, hanyuma usukemo amavuta ya elayo. Kuvanga neza hanyuma ugatanga ubushyuhe.

Inama Zingenzi

• Iyi resept ni iy'umuceri wijimye wo hagati. Hindura igihe cyo guteka niba ukoresheje umuceri muremure wumuceri wijimye nkuko uteka vuba.
• Umunyu wongeyeho igitunguru uzamufasha guteka vuba, ntugasibe rero iyo ntambwe. isupu idahwitse ni ndende cyane, ongeramo amazi abira kugirango uyinanure aho kuba amazi akonje.
• Igihe cyo guteka kirashobora gutandukana ukurikije ubwoko bwinkono, amashyiga, nubushya bwibigize; koresha urubanza kugirango uhindure ukurikije.