Ibigize:

• Gukata ibere ryamabere yinkoko
• Ibinyampeke byuzuye imigati
salade yo gutanga Inkoko zifite inkoko nziza kandi zikorerwa murugo zirashobora kuba amahitamo meza ugereranije nubuguzi bwaguzwe cyangwa bwihuta bwibiryo byihuse kubwimpamvu nyinshi: 1. Ibikoresho byiza: Iyo ukora inkoko zakozwe murugo, uba ufite kugenzura ubwiza bwibikoresho byakoreshejwe. Urashobora guhitamo gukata amabere yinkoko hanyuma ugakoresha imigati yuzuye imigati cyangwa ukanakora ibyawe mumigati yuzuye yintete kugirango wongere fibre nintungamubiri. Ibi biragufasha kwirinda inyama zitunganijwe cyane hamwe nintete zinonosoye zikunze kuboneka mubucuruzi bwinkoko zubucuruzi. 2. Ibirimo Sodium yo hepfo: Kugura inkoko yaguzwe mububiko akenshi iba irimo sodium nyinshi hamwe nibindi byongerera imbaraga uburyohe no kubungabunga. Mugukora inkoko zawe bwite murugo, urashobora kugenzura ingano yumunyu nibirungo byongeweho, bigatuma bigabanuka muri sodium kandi bikagira ubuzima bwiza muri rusange. 3. Uburyo bwiza bwo guteka neza: Inkoko zo mu rugo zakozwe murugo zirashobora gutekwa cyangwa gukaranga mu kirere aho gukaranga cyane, bikagabanya amavuta yongewe hamwe namavuta atari meza. Guteka cyangwa gukaranga mu kirere na byo bifasha kugumana intungamubiri nyinshi mu nkoko utabangamiye uburyohe n'imiterere. 4. Ibihe byihariye: Mugihe ukora inkoko zo mu rugo, urashobora guhitamo ibirungo bikunda uburyohe bwawe udashingiye kumpumuro nziza ninyongeramusaruro. Ibi biragufasha kugerageza ibyatsi, ibirungo, hamwe nuburyohe bwo kongera uburyohe kugirango ukore ubundi buryohe kandi bwiza kubindi byaguzwe mububiko. 5. Kugenzura ibice: Inkoko zo mu rugo zikorera zigufasha kugenzura ingano yimigabane, zifasha kwirinda kurya cyane no guteza imbere kugenzura neza igice. Urashobora kandi kubakorera hamwe nibiryo byubuzima bwiza nkimboga zumye cyangwa salade kugirango ukore ifunguro ryuzuye ndetse ukore ketchup yawe bwite. Mugukora inkoko zawe bwite murugo, urashobora kwishimira ibiryo biryoshye kandi bifite intungamubiri zihaza ibyifuzo byawe mugihe ushyigikiye ubuzima bwawe muri rusange.