Udukoryo

- salade yimbuto
- Imyumbati 6 yu Buperesi yaciwe mu biceri
- Igikombe 1 Radicchio yaciwe
- 1/2 Sup Parsley yaciwe neza
- Igikombe 1 Cherry Inyanya zagabanije kabiri
- 1-2 Avoka yaciwe 1/3 Igikombe cyamavuta yumwelayo Isugi
- 1 Indimu umutobe; urashobora gukoresha indimu 2 niba ukunda imyambarire yawe yinyongera nkanjye
- 1 Ikiyiko Sumac
- umunyu & pepper uburyohe
- 1 Bunch Curly Kale
- 1 Avoka Umutima, imbuto yizuba, imbuto yibihaza
- 1/4 Igikombe cyamavuta ya Olive
- 1/4 Umutobe windimu
- 1 -2 Ibiyiko by'ibiyiko bya siporo ya siporo
- Ikiyiko 2 Dijon Mustard >
- Mac & foromaje
- Gluten yubusa ya Mac noode & imigati gluten ifu yubusa wahisemo
- Umutobe windimu imwe Igikombe cyimirire yintungamubiri
- Umunyu na pisine kugirango biryohe
- Ibimera wahisemo!
- 1 Amashu ya Kabocha icyatsi kibabi li> ikiyiko turmeric (bidashoboka)
Ibi nta bipimo rwose kuko nibagiwe gupima mugihe cyo guteka. Ariko ibiyigize ni uruvange rw'ifu iyo ari yo yose ya gluten ufite mu ntoki cyangwa gukoresha oati gusa nk'isonga, ivanze na sirupe ya maple, cinnamon, ikiyiko 1.5 cy'ifu yo guteka, agacupa k'umunyu kavanze n'ifu ya badamu itaryoshye. kugeza ifu yuzuye ifu. Kandi kubwuzuze nakoresheje imbuto zose nari naravanze no gukanda indimu, ivumbi ryifu ya tapioca kugirango irusheho guhambirwa, kandi igitonyanga cyoroheje cya siporo ya maple birashoboka. Shira ifu ivanze hejuru yimbuto hanyuma usukemo oati. Igihe cyose ubonye ifu imeze hejuru, hanyuma uteke kuri 375 kugeza umuhondo wizahabu uzagusigira cobbler nziza. Naje hejuru hamwe na Cocojune turmeric vanilla yogurt!