Ibigize resept 1: Ubudahangarwa bwongera tonic

• inyanya 1 yo hagati
• karoti 1 yaciwe
• ibice 8-10 by'ipapayi
• 1 orange (de-imbuto)

Amabwiriza:

1. Bivanga byose hamwe
2. Bihitamo: ongeramo umunyu wumukara kuburyohe
> ½ avoka
3. ½ capsicum
4. ½ inyanya
5. ½ imyumbati
6. ibigori 2 by'abana
inkoko itetse, mikorobe y'ingano
1. Vanga imboga zose hamwe
2. Vanga imyambarire n'imboga
3. Tera neza & yiteguye kurya