INGREDIENTS (muffins 6): Igikombe 1 oat ifu, 1/4 cyaciwe na ياڭ u, Ikiyiko 1 gluten idafite ifu yo guteka, 1 tsp imbuto za chia, Igi 1, 1/8 igikombe cya yogurt, Amavuta y'ibimera 2 tbsp, 1/2 ikiyiko cy'ubutaka cinnamon, 1/2 ikiyiko cya vanilla ikuramo, 1/8 1/4 igikombe ubuki 2 tbl.sp, Pome 1, yaciwe, Igitoki 1, cyuzuye, AMABWIRIZA: Mu isahani manini avanze, komatanya ifu ya oat na walnut, ifu yo guteka, nimbuto za chia. Mu isahani ntoya, shyiramo amagi, yogurt, amavuta, cinnamon, vanilla, n'ubuki hanyuma ubivange neza. Ongeramo imvange itose ivanze, hanyuma uhindukire buhoro muri pome n'ibitoki. Shyushya ku ziko kugeza kuri 350F. Shyira muffin isafuriya ifite impapuro, hanyuma wuzuze kugeza bitatu bya kane byuzuye. Guteka muminota 20 kugeza kuri 25 cyangwa kugeza winjizemo amenyo hagati ya muffin hanyuma ugasohoka neza. Emera muffins gukonja muminota 15. Kandi ukorere.