Imboga zikaranze
- Ibikombe 3 bya broccoli florets -Karoti 5 zashwanyagujwe hanyuma zigabanywa mo ibice bingana (ibikombe 2) Dogere 425 F. Kwambara byoroheje impapuro ebyiri zometseho amavuta ya elayo cyangwa spray yo guteka. Shira broccoli, kawuseri, radis, karoti nigitunguru mubikure binini.
Igihe hamwe namavuta ya elayo, umunyu, urusenda, nifu ya tungurusumu. Witonze ibintu byose hamwe.
Mugabanye neza hagati yimpapuro zo guteka. Ntushaka guhunika imboga cyangwa zizahinduka.
Kotsa muminota 25-30, uhindure inyama hagati. Korera kandi wishimire!