Ibikoresho (ibice 4 hafi.)

• Igikombe 1 / 190g Quinoa (Gukaraba neza / gushiramo / gushiramo)
• Igikombe 2/1 Irashobora (398ml Irashobora) Ibishyimbo byirabura bitetse (byumye / byogejwe)
• 3 Ikiyiko cyamavuta ya elayo
• 1 + 1/2 Igikombe / 200g Igitunguru - cyaciwe
• 1 + 1/2 Igikombe / 200g Urusenda rutukura - rwaciwe mo uduce duto
• 2 Ikiyiko cya tungurusumu - yaciwe neza
• 1 + 1/2 Igikombe / 350ml Passata / Inyanya Puree / Inyanya zumye
• 1 Ikiyiko Cyumye Oregano
• 1 Ikiyiko Cyubutaka Cumin
• Ikiyiko 2 Paprika (NTIYITA itabi)
• 1/2 Tsp Ubutaka bwa Pepper yumukara
• 1/4 Ikiyiko Cayenne Pepper cyangwa kuryoha (bidashoboka)
• 1 + 1/2 Igikombe / 210g Intete zi bigori zikonje (urashobora gukoresha ibigori bishya)
• 1 + 1/4 Igikombe / 300ml Umuyoboro wimboga (Sodium Nto)
• Ongeramo Umunyu kuryoha (1 + 1/4 Tsp yumunyu wa Himalaya wijimye)

Garnish:

• Igikombe 1 / 75g Igitunguru kibisi - cyaciwe
• 1/2 kugeza 3/4 igikombe / 20 kugeza 30g Cilantro (amababi ya Coriander) - yaciwe
• Umutobe w'indimu cyangwa indimu kuryoha
• Kunyunyuza amavuta yumwelayo wongeyeho Olive

Uburyo:

1. Koza neza quinoa kugeza amazi atemba neza hanyuma ushire muminota 30. Kuramo hanyuma ureke bicare mumashanyarazi.
2. Kuramo ibishyimbo byirabura bitetse hanyuma ubemere kwicara mumashanyarazi.
3. Mu nkono yagutse, shyushya amavuta ya elayo hejuru yubushyuhe buringaniye. Ongeramo igitunguru, urusenda rutukura, n'umunyu. Fira kugeza ubengerana.
4. Ongeramo tungurusumu yaciwe hanyuma ukarike muminota 1 kugeza kuri 2 kugeza bihumura. Noneho, ongeramo ibirungo: oregano, cumin yubutaka, urusenda rwumukara, paprika, urusenda rwa cayenne. Fira indi minota 1 kugeza kuri 2.
5. Ongeramo passata / inyanya pureti hanyuma uteke kugeza ubyibushye, nk'iminota 4.
6. Ongeramo quinoa yogejwe, ibishyimbo byumukara bitetse, ibigori bikonje, umunyu, nu muswa wimboga. Kangura neza hanyuma uzane kubira.
7. Gupfuka no kugabanya ubushyuhe kugeza hasi, guteka muminota 15 cyangwa kugeza quinoa itetse (ntabwo ari mushy).
8. Fungura, usige neza igitunguru kibisi, cilantro, umutobe w'indimu, n'amavuta ya elayo. Kuvanga witonze kugirango wirinde guhumeka.
9. Tanga ubushyuhe. Iyi resept ninziza yo gutegura ifunguro kandi irashobora kubikwa muri firigo muminsi 3 kugeza 4.

Inama zingenzi:

• Koresha inkono yagutse no guteka.
• Karaba quinoa neza kugirango ukureho umururazi.
• Ongeramo umunyu mugitunguru na pisine bifasha kurekura ubuhehere bwo guteka vuba.