Ibinyomoro by'imboga by'indabyo

Iyi resept yoroshye ya lentil patties ninziza kubiryo byiza bikomoka ku bimera n'ibikomoka ku bimera. Utubuto twinshi twa protein twinshi twakozwe hamwe nindabyo zitukura ninyongera cyane mumirire yawe ishingiye kubihingwa.

Ibigize:

• Igikombe 1 / 200g Ibinyomoro bitukura (Byometse / Byoroshye)
• 4 kugeza kuri 5 Tungurusumu - Gukata hafi (18g)
• 3/4 Inch Ginger - Gukata hafi (8g)
• Igikombe 1 Igitunguru - cyaciwe (140g)
• 1/2 igikombe Parsley - yaciwe & ipakiye neza (60g)
• 1 Ikiyiko Paprika
• 1 Ikiyiko Cyubutaka Cumin
• 2 Ikiyiko Cyubutaka Coriander
• 1/2 Ikiyiko Cyubutaka Pepper yumukara
• 1/4 kugeza 1/2 Ikiyiko Cayenne Pepper (bidashoboka)
• Umunyu uburyohe (Nongeyeho 1/4 1/4 Ikiyiko cyumunyu wa Himalaya wijimye)
• Igikombe 1/2
• 3/4 Igikombe CYIZA CYIZA (80g)
• 3/4 Igikombe cya Chickpea Ifu cyangwa Besan (35g)
• 1 Ikiyiko cyamavuta ya elayo
• Ikiyiko 2 Vinegere Yera cyangwa Vinegere Yera
• 1/4 Ikiyiko cyo guteka Soda

Tahini Dip:

• 1/2 igikombe Tahini
• 2 Ikiyiko cyumutobe windimu cyangwa uburyohe
• 1/3 kugeza 1/2 gikombe Mayonnaise (Vegan)
• 1 kugeza kuri 2 Tungurusumu - zometse
• 1/4 kugeza 1/2 Ikiyiko cya Maple Syrup (bidashoboka)
• Umunyu uburyohe (Nongeyeho 1/4 ikiyiko cyijimye umunyu wa Himalaya)
• 2 kugeza 3 Ikiyiko Amazi Yamazi

Uburyo:

1. Karaba ibinyomoro bitukura inshuro nke kugeza amazi atemba neza. Shira amasaha 2 kugeza kuri 3, hanyuma ukure hanyuma ureke wicare mumashanyarazi kugeza byuzuye.
2. Toast yazengurutswe mu isafuriya hejuru yubushyuhe buciriritse kugeza hagati-hagati yiminota 2 kugeza kuri 3 kugeza byoroshye kandi bihumura.
3. Kata neza karoti hanyuma ukate igitunguru, ginger, tungurusumu, na peteroli.
4. Mu gutunganya ibiryo, komatanya ibinyomoro byuzuye, umunyu, paprika, cumin, coriandre, cayenne, tungurusumu, ginger, igitunguru, na peteroli. Kuvanga kugeza bikabije, ukuraho impande zose bikenewe.
5. Hindura imvange mukibindi hanyuma ushyiremo karoti isukuye, oati ikaranze, ifu ya soya, soda yo guteka, amavuta ya elayo, na vinegere. Kuvanga neza. Emera kuruhuka nk'iminota 10.
6. Fata igikombe cya 1/4 cy'uruvange hanyuma ukore ibishishwa bigera kuri 1/2 cy'ubugari, utange hafi 16.
7. Shyushya amavuta mu isafuriya hanyuma ukarike ibishishwa mubice, guteka ku muriro uciriritse amasegonda 30, hanyuma hagati-munsi muminota 2 kugeza kuri 3 kugeza umuhondo wijimye. Fungura hanyuma uteke indi minota 3. Ongera ubushyuhe muri make kugirango ucike.
8. Kuramo ibishishwa ku rupapuro rwometseho isahani kugirango ushiremo amavuta arenze.
9. Bika imvange zose zisigaye mubikoresho byumuyaga muri firigo muminsi 3 kugeza 4.

Inyandiko z'ingenzi:

• Kata neza karoti kugirango ibe nziza.
• Guteka ku muriro wo hasi byemeza no guteka udatwitse.