ICYO KURYA MU MUNSI | Amagara meza, yoroshye, ashingiye ku bimera
- 1/4 igikombe kizunguye oati
- amazi 1 igikombe
- 1 tsp cinnamon
- 1 tsp Ubuki bwa Manuka (bidashoboka)
- isupu: igitoki gikatuye, strawberry, ubururu, imbuto zumye, imbuto zaciwe, imbuto za hembe, imbuto za chia, amavuta ya almonde.
- icyatsi kivanze
- 1 utuntu duto duto twibijumba
- 1 irashobora gutonda, gukaraba no gukama
- kugeza hejuru: imyumbati ikaranze, karoti yamenaguye, avoka ikaranze, vegan feta, beterave ya beterave, imbuto y'ibihaza, imbuto z'ikimasa
- Creamy Indimu Tahini Kwambara: 3/4 igikombe tahini, 1/2 igikombe cyamazi, umutobe uva indimu 1, umutobe wa tbsp 2 ya siporo (cyangwa ubuki), vinegere ya pome 1 tbsp, 1/2 tsp umunyu, 1/4 tsp urusenda, 1/4 tsp ifu ya tungurusumu