Ibishishwa by'ibihaza hamwe na shokora

Shyushya ifuru kugeza kuri 350ºF.
; ifu ya cocout, pumpkin pure, siporo ya maple, amata ya almonde, amagi, ibirungo by'ibihaza, cinnamon, soda yo guteka, n'umunyu. Kuvanga neza.Kangura muri shokora ya shokora.
.Gira ubukonje rwose hanyuma ukonjesha firigo byibuze amasaha umunani mbere yo gukata ibice icyenda. Ishimire!
ICYITONDERWA
-ubuntu. Nkunda iyi verisiyo yo gufata ifunguro rya mugitondo.Witondere kubika utubari muri firigo. Nibyiza iyo biribwa bikonje.
Ubushakashatsi hamwe na stir-ins zitandukanye. Cranberries yumye, cocout yamenetse, pecans, na ياڭ u byose byaba biryoshye!
Imirire
Gukora: 1bar | Calori: 167kcal | Carbohydrates: 28g | Poroteyine: 4g | Ibinure: 5g | Ibinure byuzuye: 3g | Cholesterol: 38mg | Sodium: 179mg | Potasiyumu: 151mg | Fibre: 5g | Isukari: 19g | Vitamine A: 7426IU | Vitamine C: 2mg | Kalisiyumu: 59mg | Icyuma: 1mg