Ibigize

• 1 Pyaz nto (Igitunguru)
• 7-8 karongo Lehsan (Tungurusumu)
)
• 1 bunch Hara dhania (Coriander Nshya) cyangwa nkuko bisabwa
imbuto), zokeje
• 1 tbsp Sabut dhania (imbuto ya Coriander), yajanjaguwe
• ½ tsp Ifu yo guteka
1 tbsp Zeera (imbuto za Cumin), zokeje & zijanjaguwe
• ½ tbsp Umunyu wijimye wa Himalaya cyangwa kuryoha
1 tbsp Umutobe w'indimu
• Amavuta yo guteka yo gukaranga

Icyerekezo

1. Muri chopper, ongeramo igitunguru, tungurusumu, chillies icyatsi, gishya coriandre, inkoko, imbuto za sesame, imbuto za coriandre, ifu yo guteka, oregano yumye, imbuto za cumin, umunyu wijimye, ifu ya pepper yumukara, n umutobe windimu & ukata neza.
2. Kuramo mu gikombe & gukata neza kuri 2 -Iminota 3.
urumuri ruto kugeza zahabu yijimye. Iyi resept ikora falafeli zigera kuri 20.
3. Tanga umugati wa pita, hummus, & salade!