Ibigize :

• ibikombe 2/1 birashobora (540ml bishobora) Inkoko zitetse
• Umunyu kuryoha
• Ikiyiko 1 Paprika (NTIYITWA ITABI)
Amavuta ya Olive cubes
• Microgreens / Imimero yo hejuru hejuru
/ 1/2 Igikombe kitaryoshye / Igiti cyo mu kibaya gishingiye kuri Yogurt (nongeyeho oats yogurt ikaba ari umubyimba mwinshi / Abadafite ibikomoka ku bimera barashobora gukoresha yogurt isanzwe)
• 40g / 1/2 Igitunguru kibisi - cyaciwe < / li>
• 12g / 1/4 igikombe Cilantro - yaciwe
kugeza kuri 6g / 1 Tungurusumu - yaciwe kuriyi resept)
• 1/2 Ikiyiko cya Maple Syrup cyangwa kuryoha
4 Ikiyiko cy'indimu cyangwa umutobe w'indimu (nongeyeho ibiyiko 4 kuko nkunda ko bisharira gato)

Rekeraho kwicara mumashanyarazi kugirango ukureho amazi arenze. Noneho gabanya igice cyumutwe wamababi mubice hanyuma ukureho intangiriro. Kata imyumbati hanyuma uyikonje muri firigo kugeza yiteguye gukoreshwa. . Inkoko yaba yarumye neza kugeza ubu. Hindura inkoko mu gikombe. Ongeramo umunyu, paprika, urusenda rwumukara, urusenda rwa cayenne & amavuta ya elayo. Kuvanga neza. Kurambura hejuru yumurongo utetse urimo impapuro zimpu murwego rumwe. Ntukayirengere bitabaye ibyo inkoko ntizoteka neza. Guteka kuri 400F mu ziko ryashyutswe mbere yiminota 20 kugeza 30 - KUBYIFUZA. Nahisemo kotsa inkoko kugeza CRISPY HANZE HANZE KANDI YOROSHEJE IMBERE kandi byantwaye iminota 20 mu ziko ryanjye kugirango mbigereho, ariko BURI WESE BITANDUKANYE KUGIRA NGO UHINDURE IGIHE CYO GUKORA. Ntugasige mu ziko igihe kirekire bitabaye ibyo inkoko zikaze kandi zumye (keretse niba aribyo bikunda). BURUNDU, URASHOBORA KANDI USHOBORA GUKURIKIRA INKOKO NIBA UKUNDA.

umutobe wa siporo, amavuta ya elayo, umutobe / indimu umutobe. Kuvanga neza. Noneho shyira muri firigo kugeza witeguye gukoresha.

Guteranya salade, tangira ukata 1/2 gisigaye cya avoka mo uduce duto. Ongeramo imyambaro ya salade (KUNYAZA) kumyumbati ikonje, GUSA MBERE YO GUKORA, ubwo buryo salade itazabona isogi. Hejuru ya buri gikombe cya cabage hamwe nuduce duke twa avoka, inkoko zokejwe hamwe na microgreens / imimero.

/ b> Iyi salade iraryoshye rwose ubukonje

Ongeramo salade yambara kuri cabage, GUSA MBERE YO GUKORA. Muri ubwo buryo, salade ntizabona soggy

Bika ibisigisigi byose bisigaye muri frigo kugeza kumunsi 1 gusa, bitarenze ibyo.