Murmura nashta, izwi kandi nka crispies ya mugitondo, ni ibyokurya bizwi cyane mubuhinde byihuta kandi byoroshye gutegura. Nuburyo bwiza bw uburyohe nubuzima umuryango wawe uzakunda. Ibi byishimo bidasanzwe kandi ni ibiryo byiza byicyayi nimugoroba. Nibyoroshye, byuzuyemo intungamubiri, hamwe nubuvuzi bwiza kuri buri kigero cyimyaka.

Ibigize:

• Murmura (umuceri wuzuye): ibikombe 4
• Igitunguru gikatuye: igikombe 1
• Inyanya zaciwe: igikombe 1
• Ibirayi bitetse: igikombe 1
• Umutobe w'indimu: ikiyiko 1
• Chili y'icyatsi: 2
• Amababi ya kariri: make
• Umunyu kuryoha
• Ifu ya chili itukura: 1/2 ikiyiko
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Amabwiriza:

1. Shyushya amavuta mu isafuriya. gukata icyatsi kibisi n'amababi ya kariri.
2. Ongeramo igitunguru cyaciwe, hanyuma utekeshe kugeza zijimye zahabu.
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3. Noneho, ongeramo ifu ya chili itukura, ibishyimbo bikaranze (bidakenewe), nu munyu.
4. Vanga neza hanyuma uteke muminota 2-3.
5. Zimya umuriro, ongeramo murmura, hanyuma uvange neza.
6. Ongeramo amababi ya corianderi yaciwe n'umutobe w'indimu; vanga neza.
7. Ako kanya murmura nashta yiteguye gutanga.