Ibigize:

• umutobe wa beterave
• umutobe wa karoti ya pome
• beterave
>
• beterave ya karoti umutobe wa pome
umutobe wa karoti
• umutobe wa beterave wunguka
umutobe wa karoti pome
• umutobe wa pome ya karoti umutobe wa karoti
/ li>
• strawberry jam
• inkoko alfredo
• umutsima
• zucchini
h3> Icyerekezo:

Iyi jam ya ABC ninyongera nziza kandi nziza mugitondo cya mugitondo gitanga inyungu kumwijima, uruhu, amara, nubudahangarwa. Ikozwe hamwe na beterave, pome, na karoti, bikavamo amavuta meza kandi meza kuburyo bwiza bwo gukwirakwiza toast, pancake, cyangwa gukoresha nko kuzuza imigati. Kugirango ukore jam, gusa uvange ibiyigize hamwe kugeza byoroshye, hanyuma ubiteke hejuru yubushyuhe buke kugeza igihe ivangwa ribyimbye kugeza kuri jam. Iyi jam ntabwo iryoshye gusa, ahubwo yuzuyemo intungamubiri na antioxydants. Gerageza iyi resept nziza ya jam uyumunsi!