3 Ibiryo byihuse bya poroteyine byihuse kubarya ibikomoka ku bimera
Igishishwa cya sinapi Tahini
- 300g Paneer
- 2 tbsp Amavuta ya sinapi p> Bihujwe neza nimboga zikaranze, iyi funguro nimbaraga za proteine!
- Quinoa li>
Igikombe cya Quinoa Lentil
Ibyishimo byabanje gushiramo amasezerano yubuzima nuburyohe muri buri kuruma! li> Karoti nziza cyane