Nga Kai:

• Mo te whakapuranga i te kareparāoa: 1. Te wai kohua 2. Te tote he timonga 3. Turmeric he timonga 4. Kareparāoa (gobhi) 500 gm Mo kanekane karika karika whakapiri chilli paste 1. Karika 8-10 cloves. 2. Kanekane 1 inihi 3. Kakariki chillies 2-3 nos. 4. Te tote he timonga Hinu 1 tbsp + ghee 2 tbsp Jeera 1 tīpune aniana 2 rahi (kua tapatapahia rawatia) te paura turmeric 1 tīpune Tomato 2 rahi reo (tapahia) Tote he timonga nui Korianara paura 2 punetēpu tiihi whero paura 1 tbsp wai 50 ml Riwai Mata 3-4 te rahi waenga (he tapatapahi) Kareti Whero 2 nui Piihi kaakaariki hou 1 kapu pīni Wīwī ½ kapu Kasuri methi 1 tīpune Garam masala ½ tīpune wai rēmana 1 tīpune korianara hou he kutanga (tapahia)

Nga Tikanga: Mo te whakamaroke i te kareparāoa, whakatakotoria he wai mo te koropupū ki roto i te kōhua, tāpirihia, te tote he timonga, te paura turmeric me te kareparāoa, kia rukuhia ki te wai kohua mo te hawhe meneti kia kore ai. o nga poke. Tangohia te kareparāoa mai i te kōhua ​​ka waiho ki te taha.

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