Te Haahi Kai-Kaihini

Veggie Upma

Veggie Upma

Ngā whakauru:

  • Kakariki - 6
  • Tihi Whero - 2
  • Rau Kare, Korianara, Korohia te Kanekane (Motu e hiahiatia ana)
  • Kala Chana, Urad Chana (Motu e hiahiatia ana)
  • Riki - 5
  • Riwai - 1 (ka taea te tapiri atu i nga huawhenua hiahia me te karoti o mua, te pini.. he pai te reka)
  • 1 me te haurua Glass Rava
  • 5 Wai Karāhe (ōwehenga: 1 karaihe rava = 3 karaihe wai)
  • Hinu (Motu e hiahiatia ana)