Tiihi Tiihi Parakuihi Toast

TAHI TAHI TAHI TAHI TAHI

Turanga Toast
1 poro parāoa tipu, parāoa pai rānei
1/4 kapu tīhi kāti

Pata Aramona me te Beri
1 punetēpu pata aramona
1/4 kapu hua konatunatua, raspberries, blueberries, rōpere, etc

Peanati Panana
1 punetēpu pata pīnati
1/3 panana
tauhiuhia ki te hinamona

Egg Kohua Maua
1 hua manu kua tapatapahia
1/2 tīpune nga mea kakara katoa o te putea

Avocado & Red Pepper Flakes
1/4 avocado tapatapahia ki
1/4 tīpune pepa whero tawerewere
Whakawirihia te tote o te moana pahekeheke

Hanamona Paoa
1-2 hekere paraihi parai
1 punetēpu riki whero tapatapahi angiangi
1 punetēpu kāpeti
*nga peka pi hou hei whiriwhiri

Tomato, Kukama me te Oriwa
1 punetēpu pango olive tāpenade kua hokona mai i te toa
kukama tapatapahi me te pepe tamato
he timonga tote moana me te pepa pango kei runga

TOHUTOHU
Tohi parāoa tae noa ki te parauri marama, ki te rite ranei ki to hiahia.
Horahia te 1/4 kapu o te tiihi iti-ngako ki runga i te toast. Kia mahara: ki te hiahia te toast ki te pata nati, ki te tapenade ranei, horahia enei kai ki runga i te toast katahi ka whakakiia ki te tiihi.
Tāpirihia te tihi e hiahia ana koe kia pai!

KOREUTU
Ko nga korero kai mo te pata aramona me te toast berry anake.